3 MYTHS ABOUT TRAINING!
Strength training makes women ‘bulky’ –> False Firstly, there are a lot of women who do want to gain muscle size, and we love that! For those who want to look more lean and toned, it’s important to note that women don’t have the testosterone or growth hormone levels that men do, so ‘bulking up’ […]
NEW CLASS – PB (PERSONAL BEST)
Introducing our newest class – PB (Personal Best) Want to track your performance over time? This is now possible with our new PB (Personal Best) timeslot. This class will be hosted twice each cycle, at the end of Phase I and Phase II. The purpose of this class is to: – Track performance across […]
Hustle is the only Vietnamese representative to win two awards at Fitness Best Asia Awards 2021
After 2 years of establishment, Hustle Thao Dien has won two categories of Fitness Best Asia Awards 2021 (FBAA): Gym of the year and ROAR Award – Revolution of Asian Regime (Group Workouts). Boutique fitness is a training model where people can have a truly unique work out experience through a dynamic friendly atmosphere and […]
Hustle Coach Spotlight: Head Coach Phat
In our ongoing series, we spotlight personalities that make up the diverse culture of Hustle. Hustle is as good as its people. It’s time we highlight all of the individuals that make up our amazing community! You might know him because of his incredible fitness knowledge, his beautiful French bulldog turned Hustle mascot ‘Bun’, or […]