VOTED GYM OF THE YEAR 2021 IN VIETNAM by Fitness Best Asia

en

  • Vietnam
  • English
MEMBERSHIPS

en

  • Vietnam
  • English

TRAIN WITH

PURPOSE

banner

triangles

TRAIN WITH PURPOSE

We train using a scientific 12-week plan focused on strength and conditioning classes to build performance.

We change the WEIGHT, REP COUNT, TIME AND TEMPO in order to introduce new stimuli, so your body continues to adapt and grow.

monwedfri
Icon of Class

Strength

tuethu
Icon of Class

Conditioning

satsun
Icon of Class

Hybrid

12 - WEEK PROGRAMMING

Phase I

4 week

Icon of Class

STRENGTH

HYPERTROPHY

Icon of Class

CONDITIONING

AEROBIC BASE TRAINING

Phase II

4 week

Icon of Class

STRENGTH

STRENGTH

Icon of Class

CONDITIONING

AEROBIC EFFICIENCY

Phase III

4 week

Icon of Class

STRENGTH

POWER

Icon of Class

CONDITIONING

ANAEROBIC TRAINING

PHASE I

Hypertrophy and Aerobic Base Training

Strength is what Iconic about Hustle. More muscle gets you stronger. Hyper Leg is a day when you focus your attention on developing your lower body like glutes, hamstrings, calves and quads. With the rep range 8-12 with moderate weight hypertrophy program, which will spend more time in the mainlift target on the lower body like Zercher Squat, Sumo Deadlift, and the ancilary exercises. This phase will focus on not only building muscles size but also correcting functional technique preparing for the next phase.

Go the distance in this 50-minute sweat inducing cardiovascular endurance session. You will combine short intervals of high intensity work followed by longer intervals of lower intensity work. Make no mistake, there is no chance of slowing down. Hustle coaches and teammates will be there to make sure you never stop the Hustle until the very last second.

Push day targets muscle growth by focusing on exercises that work the chest, shoulders, and triceps. This class include a mainlift with Bench Press, OHP and the accessory exercises to target specific muscle groups within these larger muscle groups, such as flyes for the chest or lateral raises for the shoulders. Repetitions and sets are typically 8 - 12 in order to create a muscle-building stimulus.

A Hustle classic that will get your heart rate going for the entire class. Maintain your aerobic base during this sweat inducing session that includes a mix of functional and conditioning movements. Build up your foundation in preparation for the next phase.

Get ready to build muscle and increase strength with our PULL DAY class designed for hypertrophy. This challenging workout is specifically structured to target the muscles at posterior chain of the body through a variety of exercises that are known to promote muscle growth. The class features a combination of exercises like pull-ups, rows, chin-ups, deadlifts with the rep range 8 - 12 and other ancillary exercises that target specific muscle groups. The class is designed to provide a muscle-building stimulus with focus on progressive overload, proper form and variety in exercises to ensure maximum muscle activation and growth. Join us for an intense, results-driven workout that will leave you feeling strong and accomplished!

Earn your Saturday brunch. Combine strength and conditioning sets as you leave everything you have on the floor. This class is designed exclusively for Phase I as you work towards improving your aerobic conditioning and muscle endurance. The result, the ultimate lean physique.

Tackle this one with a partner. Swap between strength and conditioning exercises in this AMRAP style class. Give 100% in your cardio zone as your partner completes the designated strength reps, then SWAP. A focus on lean muscle development and cardiovascular endurance to keep your heart rate pumping the entire class.

PHASE II

Strength & Aerobic Efficiency

Get ready to build leg strength like never before with our STRENGTH LEG CLASS! This intense workout is designed to target the muscles of the legs through a combination of exercises that are known to promote strength and muscle growth. The class features a combination of exercises like squats and deadlifts with low reps range 6 - 8, which are considered as the main lifts for leg strength, and other ancillary exercises that target specific muscle groups. The class is well-balanced to provide a perfect mix of exercises that will work on your major leg muscles and also target the smaller muscle groups.

This class follow with TABATA method is not for the faint of heart. This 50-minute conditioning crusher will put your cardio endurance to the test. Combining bodyweight, resistance training, and conditioning to push your body to new limits. Before you can catch your breath, the clock is starting again. Strengthen your mind as you push yourself like never before

PUSH DAY class is designed to help you increase strength and build upper body muscles. This intense workout is structured to target these muscle groups through a variety of exercises that are known to promote strength and muscle growth. The class features a combination of exercises such as bench press, military press, and push-ups, which are considered as the main lifts with low rep 6 - 8 will be optimize for upper body strength. The class is also designed to include ancillary exercises that target specific muscle groupswithin these larger muscle groups. The class is structured to follow a rep and set scheme that will help you to progressively increase the weight and volume as well as to promote muscle activation and growth.

This class is physically demanding, as it involves exercising for short intervals of maximum intensity where the anaerobic system is pushed to its limit by reaching the lactate threshold. These intervals are combined with longer, lower-intensity intervals where you can recover by using the aerobic system. If you are looking to improve your cardiovascular endurance, this class is for you.

Strength Pull day is a strength training class that focuses on exercises that target the muscles in the back, shoulders, and arms. Typically, the class will include exercises such as pull-ups, rows, and deadlifts. The class will usually involve multiple sets of each exercise, with each set consisting 6 - 8 of reps. The pull day can helps to build strength and muscle mass in these key areas, which can improve posture, balance, and overall athletic performance. Additionally, exercises that target the back and shoulders can help to counterbalance the effects of prolonged sitting and other activities that can lead to muscle imbalances and poor posture over time.

Alternate between high energy cardio zones and slow and controlled strength zones to get the ulimate hybrid workout. Each zone is either designed to optimize fat burn or build total body strength. You better bring your A-game in this epic weekend session.

Work through the recommended sets, reps and tempo in the strength zone, while giving 100% all out effort in the time-based metabolic conditioning zone. Both rep based and time based, this hybrid class combines the best of both worlds for optimal performance.

PHASE III

Power and Anaberobic Training

The POWER LEG training day of PHASE III will be a training session with core exercises such as Squat and Deadlift combined with explosive exercises following each movement. That will help you optimize your body's vitality and explosive capacity. Besides, complementary exercises will help you complete the exercise program with a full range of different muscle groups to help the body balance and optimize.

Expect to move! This cardio circuit combines resistance training with anaerobic endurance. Expect a cardio blast after every station to get your heart rate up. This class is not for the faint of heart.

The power push class is a training session with core exercises like Bench Press, OHP along with fast and powerful movements that will help maximize the strength and explosion of the upper body. Besides, complementary exercises will also contribute to a more comprehensive development of the body

Move through the outer anaerobic zone and the inner aerobic zone in this 50-minute cardio thriller. The outer zone consists of an interval-style EMOM (every minute on the minute) structure that will see you pushing yourself to the limit. The inner zone will have you doing back-to-back exercises for 4 minutes as you work on your aerobic endurance.

If you are looking for a class to help improve the strength of the back of the body such as the hips, thighs, and back, the Power Pull class is the choice not to be missed. In this class, the main exercises such as Deadlift and Pull Up will help you increase your strength, along with additional exercises that will help you optimize the immediate capacity of the muscles of the back of the body.

This bootcamp style class will have you building up strength and stamina. It's a workout for your body, and your mind. When you hear the whistle, its time to give 100%.

Grind your way through the recommended sets and reps in the strength zone, while pushing your limits in the time based HIIT zone. Both rep based and time based, this hybrid class combines the best of both worlds for optimal performance.

ARE YOU READY TO

HUSTLE

HUSTLE COACHES

There will always be 1-2 personal trainers coaching Hustle group classes. Our certified trainers are there to support, correct and motivate you. Think of it as personal training, but in a group environment! Get to know them, they are fountains of information and are here to help.

HUSTLE TECHNOLOGY

Grab your body composition scan before class, and follow along to each structure and exercise with our in-class screen tech. We also use MindBody booking software so you can easily book and cancel classes on your smartphone.

WHAT THEY SAY ABOUT US

Amazing workout to burn energy with fantastic coach and music. Highly recommend it to anyone who wants to get real work out and release stress

-Nguyen V.

Great staff and trainers, offering a great variety in workouts every session. Fantastic facilities as well and all around great community.

-Keigan P.

Clean facilities, attentive and enthusiastic trainers, top-notch equipment. Definitely high-quality gym experience with the motivation and energy of doing it with a groups.

-Jeremy L.

If you’re looking for a fun & high energy workout, Hustle is the place to go! The atmosphere is 10/10 & the trainers are very knowledgeable, helpful & encouraging (good looking too)! Every workout is different so you can never get bored of the same routine!

-Tenaya S.

STAY UP TO DATE

Subscribe and get the latest news and special deals from Hustle Vietnam