Our
Team
FIND YOUR TRAINER
Our best-in-class certified trainers have backgrounds in various training styles including:
ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
Sport specific or general functionalities. Methods to increase speed, power, and agility.
BODYBUILDING
BODYBUILDING
Focused on body-part specific resistance training and weight lifting.
BOXING
BOXING
Boxing technique, cardio boxing. Learn to box and burn a lot of calories!
CARDIO
CARDIO
High intensity or endurance-based, sure to increase heart rate and break a sweat.
RECOVERY
RECOVERY
Methods including alignments, spinal decrompression, and musculoskeletal examinations.
KETTLEBELLS
KETTLEBELLS
Tool specific techniques that place an emphasis on core engagement and proper movement.
OLYMPIC WEIGHTLIFTING
OLYMPIC WEIGHTLIFTING
Complex, barbell oriented movements to build and test strength and power.
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING
Functional performance based training, including weightlifting and cardio methods.
WEIGHT LOSS
WEIGHT LOSS
Optimal fat burning thresholds.
STRETCHING / MOBILITY
STRETCHING / MOBILITY
Pre and post-workout services to increase range of motion and reduce risk of injury.
Phat
Specialities
Strength training, exercises technique & skill, SMR (pain release)
Motivational quote
“Be better every day”
Certifications
NASM
Thanh
Specialities
Functional movements, HIIT training, group training, weight loss.
Motivational quote
“It makes a big difference in your life when you stay positive”
Certifications
NASM
Nhut
Specialities
Strength training, Barbell technique, Functional movements, and corrective exercises in daily life
Motivational quote
“Shoutout to the people who haven’t felt okay lately, but get up every day and refuse to quit. Stay strong.”
Certifications
VBWF
Nam
Specialities
Weight and fat loss, Muscle strength and Hypertrophy, Functional training, Athlete performance training
Motivational quote
“Me of today must be better than me of yesterday”
Certifications
VBWF
Sai
Specialities
Boxing technique, cardio boxing, group class, functional training, weight loss, healthy meal plans
Motivational quote
“Tomorrow will never come if you don’t start right now”
Certifications
Training for NASM
Luke
Specialities
Specializes in body composition transform, gain muscle mass& lose body fat. Improve functional movement
4 years experience in the fitness industry
Motivational quote
Certifications
NASM
Stephen
Specialities
3 years experience in Fitness
Specialize in Strength building, muscle definition/ bodybuilding training & boxing
Motivational quote
“You’ll never know your limits unless you push yourself to them”
Certifications
Industry ACSM CPT (Certificate of Personal Trainer)
ACSM GYM Instructor
Tao
Specialities
3 years experience in Fitness Industry
Specializes in improving functional movement, strength & endurance, CrossFit technique training & Posture correcting
Motivational quote
Life is short, live a life worth living
HOANG
Specialities
– 4 years experience of fitness and sport performance
– Specialist of body recomposition and sport performance.
Certifications
– Certificated personal trainer – ISSA
– Certificated high performance coach – athletic lab
TAI
Specialities
– 3 years of experience in the Fitness industry.
– Specializing in designing workout programs and developing nutritional plans.
- Advanced expertise in creating strength-focused training programs.