{"id":3780,"date":"2026-05-06T07:51:29","date_gmt":"2026-05-06T07:51:29","guid":{"rendered":"https:\/\/hustle.com.vn\/?p=3780"},"modified":"2026-05-06T07:51:29","modified_gmt":"2026-05-06T07:51:29","slug":"hustle-competition-2026-the-new-fitness-arena","status":"publish","type":"post","link":"https:\/\/hustle.com.vn\/vi\/hustle-competition-2026-the-new-fitness-arena\/","title":{"rendered":"HUSTLE COMPETITION 2026 | THE NEW FITNESS ARENA\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">HUSTLE COMPETITION 2026 <\/span><\/p>\n<ul>\n<li><b>Th\u1eddi gian:<\/b><span style=\"font-weight: 400;\"> 07.06.2026<\/span><\/li>\n<li><b>\u0110\u1ecba \u0111i\u1ec3m:<\/b><span style=\"font-weight: 400;\"> Nh\u00e0 thi \u0111\u1ea5u H\u1ed3 Xu\u00e2n H\u01b0\u01a1ng<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">B\u1ea1n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, nh\u01b0ng \u0111\u00e3 bao gi\u1edd th\u1ef1c s\u1ef1 ki\u1ec3m ch\u1ee9ng gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hustle Competition kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c thi th\u00f4ng th\u01b0\u1eddng. <\/span><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ea5u tr\u01b0\u1eddng th\u1ec3 l\u1ef1c, n\u01a1i m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng b\u1eb1ng k\u1ebft qu\u1ea3 th\u1ef1c t\u1ebf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> B\u1ea1n s\u1ebd ph\u1ea3i duy tr\u00ec, ki\u1ec3m so\u00e1t th\u1ec3 l\u1ef1c v\u00e0 gi\u1eef v\u1eefng tinh th\u1ea7n trong su\u1ed1t to\u00e0n b\u1ed9 th\u1eed th\u00e1ch.<\/span><\/p>\n<p><b>HUSTLE COMPETITION L\u00c0 G\u00cc?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hustle Competition l\u00e0 s\u00e2n ch\u01a1i ho\u00e0n to\u00e0n m\u1edbi \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Hustle Vi\u1ec7t Nam, d\u00e0nh cho c\u1ed9ng \u0111\u1ed3ng y\u00eau th\u00edch t\u1eadp luy\u1ec7n v\u00e0 kh\u00f4ng ng\u1eebng n\u00e2ng c\u1ea5p b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3783\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/ADS-hustle-competition-5-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c thi. \u0110\u00e2y l\u00e0 n\u01a1i b\u1ea1n ch\u1ee9ng minh th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n, n\u01a1i m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u1ed9c thi Hustle l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Strength (s\u1ee9c m\u1ea1nh), Endurance (th\u1ec3 l\u1ef1c b\u1ec1n b\u1ec9), Speed (t\u1ed1c \u0111\u1ed9) v\u00e0 Mental Resilience (\u00fd ch\u00ed)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To\u00e0n b\u1ed9 n\u1ed9i dung \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo format functional training th\u1ef1c chi\u1ebfn, ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng t\u1eadp luy\u1ec7n hi\u1ec7n \u0111\u1ea1i.<\/span><\/p>\n<p><b>FORMAT THI \u0110\u1ea4U<\/b><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ed5ng c\u1ed9ng 9 tr\u1ea1m th\u1eed th\u00e1ch li\u00ean ho\u00e0n, m\u1ed7i tr\u1ea1m g\u1ed3m 4 ph\u00fat thi \u0111\u1ea5u v\u00e0 2 ph\u00fat ngh\u1ec9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cu\u1ed9c thi \u0111\u01b0\u1ee3c chia th\u00e0nh 2 h\u1ea1ng m\u1ee5c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">OPEN (d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi &amp; ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u00f4ng th\u01b0\u1eddng)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PRO (d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean &amp; ng\u01b0\u1eddi t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3803\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/anh-dau-station-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch t\u00ednh \u0111i\u1ec3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rep = 1 \u0111i\u1ec3m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 hit\u00a0 = 1 \u0111i\u1ec3m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lap (v\u00f2ng) = 10 \u0111i\u1ec3m<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi chi\u1ebfn th\u1eafng c\u1ee7a t\u1eebng h\u1ea1ng m\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean t\u1ed5ng \u0111i\u1ec3m c\u1ee7a 9 tr\u1ea1m thi<\/span><\/p>\n<p><b>N\u1ed8I DUNG THI \u0110\u1ea4U<\/b><\/p>\n<p><em><strong>TR\u1ea0M 1 &#8211;\u00a0 SANDBAG CLEAN<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ea1m thi \u0111\u1ea7u ti\u00ean y\u00eau c\u1ea7u th\u00ed sinh ph\u1ed1i h\u1ee3p chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ea3 c\u01a1 th\u1ec3. M\u1ee9c t\u1ea1 c\u1ee7a tr\u1ea1m 1 \u0111\u01b0\u1ee3c chia ra l\u1ea7n l\u01b0\u1ee3t cho c\u00e1c h\u1ea1ng m\u1ee5c l\u00e0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Open: Nam 30kg | N\u1eef 20kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Pro: Nam 40kg | N\u1eef 30kg<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3785\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-1-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 2 &#8211; BURPEE OVER WEIGHT BAG<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ea1m thi th\u1ee9 2 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa cardio v\u00e0 explosive movement, n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3787\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-2-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 3 &#8211; DUMBBELL WALKING LUNGE<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ef1 k\u1ebft h\u1ee3p linh ho\u1ea1t gi\u1eefa s\u1ee9c m\u1ea1nh ph\u1ea7n th\u00e2n d\u01b0\u1edbi, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Open: Nam 10kg x2 | N\u1eef 5kg x2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Pro: Nam 15kg x2 | N\u1eef 10kg x2<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3789\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-3-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 4 &#8211; ROWING<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ea1m thi t\u01b0\u01a1ng \u0111\u1ed1i quen thu\u1ed9c \u0111\u1ed1i v\u1edbi c\u00e1c h\u1ed9i vi\u00ean c\u1ee7a Hustle v\u00e0 nh\u1eefng b\u1ea1n y\u00eau th\u00edch t\u1eadp luy\u1ec7n theo m\u00f4 h\u00ecnh hybrid training. \u0110\u00e2y l\u00e0 tr\u1ea1m y\u00eau c\u1ea7u s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p to\u00e0n th\u00e2n \u0111\u1ec3 duy tr\u00ec trong 4 ph\u00fat.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3801\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-4-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 5 &#8211; BOX JUMP OVER<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ee9c b\u1eadt v\u00e0 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ec3 thi sinh ho\u00e0n th\u00e0nh ph\u1ea7n thi t\u1ed1t nh\u1ea5t. Tr\u1ea1m thi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf gia t\u0103ng s\u1ee9c m\u1ea1nh b\u1ed9c ph\u00e1t c\u1ee7a ph\u1ea7n th\u00e2n d\u01b0\u1edbi.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3799\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-5-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 6 &#8211; BUTTERFLY SIT-UP<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n c\u01a1 l\u00f5i ch\u00ednh l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 th\u00ed sinh \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong tr\u1ea1m thi butterfly sit-up.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3797\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-6-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 7 &#8211; SANDBAG BEAR HUG CARRY<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ebfn v\u1edbi tr\u1ea1m thi th\u1ee9 7, th\u00ed sinh c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb v\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i, kh\u1ea3 n\u0103ng gi\u1eef c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Open: Nam 40kg | N\u1eef 30kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Pro: Nam 50kg | N\u1eef 40kg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3795\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-7-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><em><strong>TR\u1ea0M 8 &#8211; PLATE SNATCH<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Plate Snatch y\u00eau kh\u1ea3 n\u0103ng k\u1ebft h\u1ee3p nhi\u1ec1u b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch nh\u1ecbp nh\u00e0ng v\u00e0 ch\u00ednh x\u00e1c \u0111\u1ec3 duy tr\u00ec nh\u1ecbp \u0111\u1ed9 v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ee9c t\u1ea1 l\u1ea7n l\u01b0\u1ee3t l\u00e0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Open: Nam 15kg | N\u1eef 10kg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Pro: Nam 20kg | N\u1eef 15kg<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3793\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-8-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><em><strong>TR\u1ea0M 9 &#8211; TRACK RUN<\/strong><\/em><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi th\u1eed th\u00e1ch cu\u1ed1i c\u00f9ng, thi sinh c\u1ea7n c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 s\u1ee9c b\u1ec1n, chi\u1ebfn l\u01b0\u1ee3c ph\u00e2n b\u1ed5 th\u1ec3 l\u1ef1c v\u00e0 m\u1ed9t tinh th\u1ea7n ki\u00ean c\u01b0\u1eddng.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3791\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9.jpg 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9-320x400.jpg 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9-640x800.jpg 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9-768x960.jpg 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/station-9-600x750.jpg 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><b>QUY\u1ec0N L\u1ee2I KHI THAM GIA<\/b><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i thi sinh tham gia Hustle Competition s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1o thi \u0111\u1ea5u ch\u00ednh th\u1ee9c Hustle Competition 2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1o th\u1ec3 thao t\u1eeb PUMA<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ed9 Race kit ch\u00ednh th\u1ee9c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finisher Medal<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3809\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix.png\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix.png 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix-320x400.png 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix-640x800.png 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix-768x960.png 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/EARNED-BY-PARTICIPANTS-fix-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">K\u1ef7 ni\u1ec7m ch\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ea7n th\u01b0\u1edfng, m\u00e0 l\u00e0 minh ch\u1ee9ng cho m\u1ed9t T\u00ednh k\u1ef7 lu\u1eadt &#8211; S\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 Tinh th\u1ea7n kh\u00f4ng b\u1ecf cu\u1ed9c<\/span><\/p>\n<p><b>GI\u1ea2I TH\u01af\u1edeNG<\/b><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1ng m\u1ee5c Pro v\u00e0 Open bao g\u1ed3m 2 gi\u1ea3i d\u00e0nh cho Nam &amp; N\u1eef.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i gi\u1ea3i th\u01b0\u1edfng l\u1ea7n l\u01b0\u1ee3t l\u00e0:<\/span><\/p>\n<p><b>MAN PRO \/ WOMAN PRO<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.000.000 VN\u0110<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">01 \u0111\u00f4i gi\u00e0y PUMA<\/span><\/li>\n<\/ul>\n<p><b>MAN OPEN \/ WOMAN OPEN<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.000.000 VN\u0110<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">01 \u0111\u00f4i gi\u00e0y PUMA<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3807\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS.png\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS.png 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS-320x400.png 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS-640x800.png 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS-768x960.png 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-THE-WINNERS-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, Hustle Vi\u1ec7t Nam c\u00f2n trao t\u1eb7ng th\u00eam 3 gi\u1ea3i th\u01b0\u1edfng d\u00e0nh cho top 3 c\u00f3 th\u00e0nh t\u00edch xu\u1ea5t s\u1eafc nh\u1ea5t \u1edf h\u1ea1ng m\u1ee5c Pro.<\/span><\/p>\n<p><strong>Top 3 h\u1ea1ng m\u1ee5c Pro: 01 \u0111\u00f4i gi\u00e0y training PUMA<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3805\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO.png\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO.png 1080w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO-320x400.png 320w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO-640x800.png 640w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO-768x960.png 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2026\/05\/REWARD-FOR-TOP3-PRO-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Hustle Competition kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i thi \u0111\u1ea5u, m\u00e0 c\u00f2n l\u00e0 n\u01a1i k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng t\u1eadp luy\u1ec7n v\u00e0 th\u00fac \u0111\u1ea9y nhau tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ch\u1ec9 c\u1ea7n b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch v\u00e0 ki\u1ec3m ch\u1ee9ng b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u1ed5ng \u0111\u0103ng k\u00fd v\u1eabn c\u00f2n m\u1edf.<\/span><\/p>\n<p><a href=\"http:\/\/competition.hustle.com.vn\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExb0dJTzBTckd3OEpsTlJQNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5sWbMzY99oDeC42WkEylxpr0Z1flyr3nppA-5WhBJh278BatCCAuerEKkeLA_aem_xwglwak3CfwgvIC7KXESjw\"><span style=\"font-weight: 400;\">competition.hustle.com.vn<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tham gia ngay!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUSTLE COMPETITION 2026 Th\u1eddi gian: 07.06.2026 \u0110\u1ecba \u0111i\u1ec3m: Nh\u00e0 thi \u0111\u1ea5u H\u1ed3 Xu\u00e2n H\u01b0\u01a1ng B\u1ea1n t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y, nh\u01b0ng \u0111\u00e3 bao gi\u1edd th\u1ef1c s\u1ef1 ki\u1ec3m ch\u1ee9ng gi\u1edbi h\u1ea1n c\u1ee7a [&#8230;]\n","protected":false},"author":1,"featured_media":3781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,186,203],"tags":[],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-vi","category-uncategorized-vi","category-news-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/3780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=3780"}],"version-history":[{"count":1,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/3780\/revisions"}],"predecessor-version":[{"id":3811,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/3780\/revisions\/3811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/media\/3781"}],"wp:attachment":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=3780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=3780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=3780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}