{"id":2970,"date":"2025-06-16T11:48:33","date_gmt":"2025-06-16T11:48:33","guid":{"rendered":"https:\/\/hustle.com.vn\/performance-week-go-vap\/"},"modified":"2025-06-16T12:11:38","modified_gmt":"2025-06-16T12:11:38","slug":"performance-week-go-vap","status":"publish","type":"post","link":"https:\/\/hustle.com.vn\/vi\/performance-week-go-vap\/","title":{"rendered":"PERFORMANCE WEEK &#8211; G\u00d2 V\u1ea4P"},"content":{"rendered":"<p><span style=\"font-size: 23.04px; color: #333333;\">PERFORMANCE WEEK L\u00c0 G\u00cc?<\/span><\/p>\n<section id=\"performance-week\">Performance Week l\u00e0 tu\u1ea7n l\u1ec5 \u0111\u1eb7c bi\u1ec7t t\u1ea1i Hustle \u2013 n\u01a1i m\u1ed7i h\u1ed9i vi\u00ean c\u00f3 c\u01a1 h\u1ed9i ki\u1ec3m tra s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a ch\u00ednh m\u00ecnh th\u00f4ng qua 4 b\u00e0i t\u1eadp n\u1ec1n t\u1ea3ng: <strong>Bench Press \u2013 Squat \u2013 Burpee \u2013 Shuttle Run<\/strong>.\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t bu\u1ed5i t\u1eadp th\u00f4ng th\u01b0\u1eddng, m\u00e0 l\u00e0 c\u1ed9t m\u1ed1c \u0111\u00e1nh d\u1ea5u h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t \u2013 n\u01a1i b\u1ea1n nh\u00ecn l\u1ea1i m\u00ecnh c\u1ee7a 1\u20132 th\u00e1ng tr\u01b0\u1edbc, v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai.Performance Week \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c m\u1ed7i qu\u00fd m\u1ed9t l\u1ea7n t\u1ea1i c\u1ea3 hai studio, v\u1edbi s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean qu\u1ed1c t\u1ebf, gi\u00fap b\u1ea1n:<\/p>\n<ul>\n<li>\u0110\u00e1nh gi\u00e1 th\u1ec3 l\u1ef1c c\u00e1 nh\u00e2n<\/li>\n<li>Nh\u1eadn ph\u1ea3n h\u1ed3i k\u1ef9 thu\u1eadt tr\u1ef1c ti\u1ebfp<\/li>\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 cho giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n ti\u1ebfp theo<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2965\" src=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL.png\" alt=\"Performance Week\" width=\"1920\" height=\"1920\" srcset=\"https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL.png 1200w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-400x400.png 400w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-800x800.png 800w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-280x280.png 280w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-768x768.png 768w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-300x300.png 300w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-600x600.png 600w, https:\/\/hustle.com.vn\/wp-content\/uploads\/2025\/06\/PW-FINAL-100x100.png 100w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<section id=\"gv-results\">\n<h2>K\u1ebeT QU\u1ea2 T\u1ea0I HUSTLE G\u00d2 V\u1ea4P<\/h2>\n<p>Performance Week v\u1eeba qua t\u1ea1i Hustle G\u00f2 V\u1ea5p \u0111\u00e3 ch\u1ee9ng ki\u1ebfn s\u1ef1 n\u1ed7 l\u1ef1c v\u01b0\u1ee3t b\u1eadc t\u1eeb c\u1ed9ng \u0111\u1ed3ng Hustle. T\u1eebng b\u00e0i ki\u1ec3m tra th\u1ec3 l\u1ef1c \u2013 t\u1eeb <strong>Squat, Burpee, Bench Press \u0111\u1ebfn Shuttle Run v\u00e0 Deadlift<\/strong> \u2013 \u0111\u1ec1u l\u00e0 minh ch\u1ee9ng r\u00f5 r\u00e0ng cho h\u00e0nh tr\u00ecnh kh\u00f4ng ng\u1eebng c\u1ea3i thi\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi t\u1eadp.<\/p>\n<p>Nhi\u1ec1u th\u00e0nh vi\u00ean \u0111\u00e3 thi\u1ebft l\u1eadp c\u1ed9t m\u1ed1c m\u1edbi trong Squat v\u00e0 Deadlift, v\u1edbi nh\u1eefng con s\u1ed1 n\u1ed5i b\u1eadt nh\u01b0 <strong>158.2kg, 144kg, 135.6kg<\/strong>, hay <strong>120kg<\/strong>. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a k\u1ef9 thu\u1eadt \u0111\u00fang m\u00e0 c\u00f2n l\u00e0 th\u00e0nh qu\u1ea3 t\u1eeb s\u1ef1 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n<p>C\u00e1c th\u1eed th\u00e1ch s\u1ee9c b\u1ec1n ti\u1ebfp t\u1ee5c cho th\u1ea5y tinh th\u1ea7n kh\u00f4ng b\u1ecf cu\u1ed9c \u2013 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1m m\u1ed1c <strong>80 \u2013 95 reps Burpee<\/strong>, v\u00e0 <strong>40 \u2013 44 rounds Shuttle Run<\/strong>, v\u01b0\u1ee3t xa m\u1ee9c trung b\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y. M\u1ed7i l\u1ea7n nh\u1ea3y, m\u1ed7i b\u01b0\u1edbc ch\u1ea1y \u0111\u1ec1u th\u1ec3 hi\u1ec7n s\u1ef1 quy\u1ebft t\u00e2m ch\u1ea1m t\u1edbi gi\u1edbi h\u1ea1n m\u1edbi.<\/p>\n<p>Ch\u1ec9 s\u1ed1 Bench Press c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t, v\u1edbi c\u00e1c m\u1ee9c t\u1eeb <strong>70 \u2013 97.2kg<\/strong>, cho th\u1ea5y s\u1ef1 \u0111\u1ed3ng \u0111\u1ec1u trong vi\u1ec7c x\u00e2y d\u1ef1ng nh\u00f3m c\u01a1 th\u00e2n tr\u00ean v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n<hr \/>\n<p>Performance Week kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c \u0111ua th\u00e0nh t\u00edch \u2013 m\u00e0 l\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u1ec3 b\u1ea1n \u0111\u1ed1i chi\u1ebfu ch\u00ednh m\u00ecnh, nh\u00ecn l\u1ea1i h\u00e0nh tr\u00ecnh \u0111\u00e3 \u0111i qua, v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau m\u1edbi ph\u00eda tr\u01b0\u1edbc.<br \/>\nM\u1ed7i con s\u1ed1 l\u00e0 m\u1ed9t d\u1ea5u m\u1ed1c \u0111\u00e1ng t\u1ef1 h\u00e0o, l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 ki\u00ean tr\u00ec v\u00e0 l\u00f2ng tin v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n<\/section>\n<table class=\"dataframe performance-table\" style=\"width: 97.5283%; height: 1018px;\" border=\"1\">\n<thead>\n<tr style=\"text-align: center;\">\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Full Name<\/span><\/th>\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Squat 1RM (kg)<\/span><\/th>\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Burpee (reps)<\/span><\/th>\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Bench 1RM (kg)<\/span><\/th>\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Shuttle Run (rounds)<\/span><\/th>\n<th style=\"height: 43px;\"><span style=\"color: #000000;\">Deadlift 1RM (kg)<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Tony Nguyen<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">80.0<\/td>\n<td style=\"text-align: center; height: 21px;\">75.6<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">141.3<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Thanh Nghia Vo<\/td>\n<td style=\"text-align: center; height: 21px;\">102.0<\/td>\n<td style=\"text-align: center; height: 21px;\">51.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">116.4<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Hieu Pham Trung<\/td>\n<td style=\"text-align: center; height: 21px;\">104.8<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">80.5<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">135.6<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Bao Dang<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">113<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Cam Pham Hong<\/td>\n<td style=\"text-align: center; height: 21px;\">72.9<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Minh Sang V\u00f5<\/td>\n<td style=\"text-align: center; height: 21px;\">79.1<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Oanh Pham<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">39.0<\/td>\n<td style=\"text-align: center; height: 21px;\">101.7<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Vo Thieu Linh<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">59.4<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Vu Hai Long<\/td>\n<td style=\"text-align: center; height: 21px;\">158.2<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">97.2<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Thanh Ngon Dang Huynh<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">31.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Hoang Quynh<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">44.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Gia Kiet Dinh<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">40.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Dang Thi Quynh Anh<\/td>\n<td style=\"text-align: center; height: 21px;\">52.4<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">27.9<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Chi Kien Le<\/td>\n<td style=\"text-align: center; height: 21px;\">84.7<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">54.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Mai Phuong Nguyen<\/td>\n<td style=\"text-align: center; height: 21px;\">62.1<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">40.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Hoang My<\/td>\n<td style=\"text-align: center; height: 21px;\">62.1<\/td>\n<td style=\"text-align: center; height: 21px;\">57.0<\/td>\n<td style=\"text-align: center; height: 21px;\">29.2<\/td>\n<td style=\"text-align: center; height: 21px;\">32.0<\/td>\n<td style=\"text-align: center; height: 21px;\">84.7<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Tr\u00e2n Nguy\u1ec5n<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">38.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Nhi Vo<\/td>\n<td style=\"text-align: center; height: 21px;\">57.9<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">41.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ng\u1ecdc Anh Anhie<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">31.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Quy\u00ean Tr\u1ea7n<\/td>\n<td style=\"text-align: center; height: 21px;\">52.1<\/td>\n<td style=\"text-align: center; height: 21px;\">90.0<\/td>\n<td style=\"text-align: center; height: 21px;\">34.5<\/td>\n<td style=\"text-align: center; height: 21px;\">36.0<\/td>\n<td style=\"text-align: center; height: 21px;\">67.8<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Bao Ngan Nguyen Huynh<\/td>\n<td style=\"text-align: center; height: 21px;\">78.0<\/td>\n<td style=\"text-align: center; height: 21px;\">95.0<\/td>\n<td style=\"text-align: center; height: 21px;\">34.5<\/td>\n<td style=\"text-align: center; height: 21px;\">28.0<\/td>\n<td style=\"text-align: center; height: 21px;\">93.1<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Nguyen Bao Anh<\/td>\n<td style=\"text-align: center; height: 21px;\">50.8<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">40.0<\/td>\n<td style=\"text-align: center; height: 21px;\">73.4<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Yusbelys Ms<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">36.0<\/td>\n<td style=\"text-align: center; height: 21px;\">62.1<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Nguyen Huynh Truc An<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">57.5<\/td>\n<td style=\"text-align: center; height: 21px;\">38.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Qu\u00ed Hi\u1ebfu L\u01b0u<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">70.2<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ph\u1ea1m Ly<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">60.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ho\u00e0ng T\u00f9ng<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">41.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ph\u1ea1m Hi\u1ec1n<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">107.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Minh Khoa Nguyen<\/td>\n<td style=\"text-align: center; height: 21px;\">101.7<\/td>\n<td style=\"text-align: center; height: 21px;\">80.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Thuy Duong Nguyen Le<\/td>\n<td style=\"text-align: center; height: 21px;\">67.8<\/td>\n<td style=\"text-align: center; height: 21px;\">60.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">T\u00fa Quy\u00ean<\/td>\n<td style=\"text-align: center; height: 21px;\">45.2<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Hung Pham Hong<\/td>\n<td style=\"text-align: center; height: 21px;\">107.3<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 30px;\">\n<td style=\"height: 30px;\">Ph\u01b0\u01a1ng Th\u1ea3o Nguy\u1ec5n<\/td>\n<td style=\"text-align: center; height: 30px;\">56.5<\/td>\n<td style=\"text-align: center; height: 30px;\"><\/td>\n<td style=\"text-align: center; height: 30px;\"><\/td>\n<td style=\"text-align: center; height: 30px;\"><\/td>\n<td style=\"text-align: center; height: 30px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ly Nguy\u1ec5n<\/td>\n<td style=\"text-align: center; height: 21px;\">50.8<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Ngoc Dang<\/td>\n<td style=\"text-align: center; height: 21px;\">50.8<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Minh Kha Do<\/td>\n<td style=\"text-align: center; height: 21px;\">66.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Diem Huong Le<\/td>\n<td style=\"text-align: center; height: 21px;\">57.9<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Phan Quoc Thang<\/td>\n<td style=\"text-align: center; height: 21px;\">144.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">158.2<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Cao Linh<\/td>\n<td style=\"text-align: center; height: 21px;\">48.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Nguyen Quoc Dung<\/td>\n<td style=\"text-align: center; height: 21px;\">120.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Dao Duy Duc<\/td>\n<td style=\"text-align: center; height: 21px;\">84.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Minh Nguyen Le Khac<\/td>\n<td style=\"text-align: center; height: 21px;\">72.0<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">73.4<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Khoi Nguyen Le Kh\u00e1c<\/td>\n<td style=\"text-align: center; height: 21px;\">67.8<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">84.7<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Minh Tuan Tran<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">75.7<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Bich Ngoc Dinh Hoang<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">79.1<\/td>\n<\/tr>\n<tr style=\"height: 21px;\">\n<td style=\"height: 21px;\">Nha Truc Vo Hoang<\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\"><\/td>\n<td style=\"text-align: center; height: 21px;\">64.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-size: 23.04px; color: #333333;\">TH\u00d4NG \u0110I\u1ec6P D\u00c0NH CHO B\u1ea0N<\/span><\/p>\n<\/section>\n<section id=\"motivation\">C\u00f3 th\u1ec3 b\u1ea1n v\u1eabn \u0111ang nghi ng\u1edd b\u1ea3n th\u00e2n. C\u00f3 th\u1ec3 b\u1ea1n ngh\u0129 m\u00ecnh &#8220;ch\u01b0a \u0111\u1ee7 kh\u1ecfe&#8221;, &#8220;ch\u01b0a \u0111\u1ee7 nhanh&#8221; hay &#8220;ch\u01b0a s\u1eb5n s\u00e0ng&#8221;. Nh\u01b0ng Performance Week kh\u00f4ng ph\u1ea3i \u0111\u1ec3 so s\u00e1nh b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c \u2013 m\u00e0 l\u00e0 \u0111\u1ec3 b\u1ea1n <strong>so s\u00e1nh b\u1ea1n c\u1ee7a h\u00f4m nay v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a h\u00f4m qua. <\/strong>H\u00e3y xem tu\u1ea7n n\u00e0y l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u00e1nh d\u1ea5u. Kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n b\u1ea1n xu\u1ea5t hi\u1ec7n, n\u1ed7 l\u1ef1c, v\u00e0 trung th\u1ef1c v\u1edbi ch\u00ednh m\u00ecnh.<br \/>\n<em>Ti\u1ebfn b\u1ed9 kh\u00f4ng \u0111\u1ebfn t\u1eeb s\u1ef1 ho\u00e0n h\u1ea3o, m\u00e0 \u0111\u1ebfn t\u1eeb s\u1ef1 ki\u00ean \u0111\u1ecbnh.<\/em>Hustle s\u1ebd lu\u00f4n \u1edf \u0111\u00e2y, c\u00f9ng b\u1ea1n t\u1eebng b\u01b0\u1edbc \u2013 \u0111\u1ec3 \u0103n m\u1eebng m\u1ed7i b\u01b0\u1edbc ti\u1ebfn nh\u1ecf, v\u00e0 \u0111\u1ed3ng h\u00e0nh qua m\u1ecdi giai \u0111o\u1ea1n kh\u00f3 kh\u0103n.<\/section>\n","protected":false},"excerpt":{"rendered":"<p>PERFORMANCE WEEK L\u00c0 G\u00cc? Performance Week l\u00e0 tu\u1ea7n l\u1ec5 \u0111\u1eb7c bi\u1ec7t t\u1ea1i Hustle \u2013 n\u01a1i m\u1ed7i h\u1ed9i vi\u00ean c\u00f3 c\u01a1 h\u1ed9i ki\u1ec3m tra s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 ti\u1ebfn [&#8230;]\n","protected":false},"author":1,"featured_media":2965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186,202,203],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi","category-blog-vi","category-news-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":2,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2974,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/posts\/2970\/revisions\/2974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/media\/2965"}],"wp:attachment":[{"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hustle.com.vn\/vi\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}