Classes

FUNCTIONAL

FIT

At its core, exercise is all about movement. Our FIT class will increase your overall performance and build your unilateral force from the ground up.

By improving your body’s stability, range of motion, and functional strength, this class will help eradicate muscle imbalances and faulty movement patterns.

STRENGTH

HUSTLE STRONG

Our STRONG class is designed to increase lean muscle mass while building total body strength.

We utilize a variety of movement patterns, tempos, and rep schemes to continuously push you beyond your comfort zone and avoid plateaus. This class is perfect for those looking to strengthen and tone their entire body while boosting overall strength.

METABOLIC

BURN

Our BURN class is a metabolic conditioning circuit that’s guaranteed to give you the best workout you’ve had in years.

This high intensity interval workout combines a combination of cardio, athletic movements, and muscular endurance to target your largest muscle groups and push your body to the limit.