12-WEEK CYCLE PROGRAM

Powered by science. Amplify your strength. Boost your confidence

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OUR 12-WEEK CYCLE PROGRAM

A purpose-driven fitness journey, powered by science-backed methods from top institutions (NASM, ACE, ISSA). Amplify your strength, confidence, and transform your lifestyle

Integrate the latest in fitness science, offer a comprehensive blend of exercises.

Includes mobility, stability training, muscle endurance, strength, and power exercises

Adjusts components like weights, repetitions, duration, intensity for balance & progress

Emphasizes community spirit to drive motivation and foster camaraderie among members

PEAK STRENGTH & NEW SKILLS

In the closing phase of the cycle, the emphasis shifts to skill progression and challenging you with more technical lifts. This stage is about refining your ability to execute complex, dynamic movements that require full-body coordination and power. It's a period of pushing your limits, enhancing your skill set, and mastering exercises that engage your entire body, marking a significant milestone in your 12-week journey.

MUSCLE & STRENGTH GAIN

As you progress through your 12-week training, the focus shifts to advancing muscle development. Exercises are carefully adjusted for intensity and volume, fostering consistent muscle growth and strength. Simultaneously, the difficulty and pace of your workouts increase, enhancing your endurance. This approach ensures a comprehensive improvement in your fitness and confidence.

FITNESS FUNDAMENTALS

In our 12-week program, Hustle emphasizes mastering fitness fundamentals – the essential building blocks of your fitness journey. Whether you're just starting or are an experienced athlete, these fundamentals are crucial. We focus on core elements like stability, mobility, muscle endurance, and hypertrophy, meticulously blending them to reinforce your fitness foundation. This approach ensures smooth, efficient movements and reduces injury risk, setting a solid base for advanced challenges.

FITNESS PROGRESS

By consistently applying our 12-week cycle program over time, you’ll experience substantial growth in your fitness fundamentals, peak strength, and overall performance.

Join the comunity

WE TAILOR YOUR PATH TO FITNESS SUCCESS!

Our dynamic 12-week program is designed for all fitness levels, fostering community bonds while unlocking your potential and elevating your performance. Every session pushes you toward personal growth and progress

PERFORMANCE WEEK
Performance Week kicks off each 12-week cycle, measuring your fitness and tracking progress. It’s your chance to test skills, set goals, and push for new heights!
DJ CLASS
Get ready to turn up the heat! Our live DJ classes, held in the middle of every 12-WEEK CYCLE and on special days, combine killer beats with intense workouts. It’s the perfect fusion of energy, music, and community, creating an electrifying atmosphere you won’t want to miss!
HUSTLE CHALLENGE
Each 12-week cycle culminates in the Hustle Challenge. Compete for the trophy or push your limits—it's the ultimate test of strength and grit

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