Strength Pull day is a strength training class that focuses on exercises that target the muscles in the back, shoulders, and arms. Typically, the class will include exercises such as pull-ups, rows, and deadlifts. The class will usually involve multiple sets of each exercise, with each set consisting 6 - 8 of reps. The pull day can helps to build strength and muscle mass in these key areas, which can improve posture, balance, and overall athletic performance. Additionally, exercises that target the back and shoulders can help to counterbalance the effects of prolonged sitting and other activities that can lead to muscle imbalances and poor posture over time.